FOUR WEEK
Lose up to 10 pounds in 4 weeks with the challenge — includes our PCOS supplement protocol and 4 Week Meal & Workout plan + BONUSES!
This 4-week challenge is your reset—a proven plan combining hormone-friendly meals, low-stress workouts, and targeted supplements to tackle the root causes of stubborn belly fat.
JOIN THE 4 WEEK CHALLENGE👇🏼
#1 The 4 Week Meal & Workout Plan including step by step video tutorials on how to meal prep, full length workout videos, a recipe book, grocery list, and a meal prep guide.
#2 PCOS Supplement Stack including….
→ Berberine Advanced: to boost GLP-1 and support weight loss, especially in the midsection.
→ PCOS Multivitamin: to fill nutrient gaps and improve insulin resistance and cravings.
→ Omega-3: to ease symptoms of facial hair, acne and hair loss.
→ Curcumin: to support gut health and target belly fat.
→ CoQ10: to enhance egg quality and boost metabolism.
#3 BONUS: Comprehensive Lab Kit voucher + 30 Minute Coaching Call to test key hormones linked to PCOS weight gain, cravings, and fatigue.
#4 BONUS: 1 YEAR FREE in The Cysterhood App, the largest PCOS community, supporting women with PCOS to actually lose weight with our PCOS Weight Loss Method.
Hi, I’m Tallene!
I’m a PCOS Registered Dietitian, and after years of struggling with weight, acne, and ovarian cysts…I finally lost 30 pounds and reversed all my symptoms naturally. When I met my husband Sirak, he introduced me to slow, weighted workouts- and it helped me so much, I married him! 😉 Now, we’ve teamed up to help other women with PCOS achieve the same results- without the guesswork.
Hey, I’m Sirak!
I’m Tallene’s husband and a PCOS Personal Trainer! I create workouts that actually work with your hormones—not against them—so you can build strength, lower insulin, and finally see the results you deserve. And yes, I bring the jokes- because managing PCOS shouldn’t be miserable!
When the challenge kicks off on June 1st, dive into your 4 Week Meal & Workout Plan and start sharing pics of your meals and workouts to join the challenge and win!
Your plan comes with step-by-step video tutorials that show you exactly how to meal prep and work out—so there’s no guesswork, just results.
Plus, you’ll get a free year inside The Cysterhood App to stay supported, motivated, and connected with a private community (including Tallene & Sirak) who’s ready to answer all your questions.
Next, your supplements arrive—formulated to amplify your results by filling the nutrient gaps that make weight loss harder with PCOS.
They work with the 4-week plan to target stubborn belly fat and address the root causes, like insulin resistance and inflammation.
These are the only supplements designed for PCOS that are clinically dosed, research-backed, and third-party tested.
Then, take it to the next level with lab testing and a coaching call. You’ll receive your at-home lab kit in the mail—just send in your samples, and once your results are in, you’ll schedule a 1:1 call with a certified health coach to dive deep into the root causes of your PCOS symptoms and weight struggles.
This step builds on the foundation you’ve laid with meals, workouts, and supplements—bringing you even closer to lasting results.
Share your journey with us in our private community to enter to win:
This challenge isn’t just about short-term results—it’s your chance to finally reverse your PCOS and keep it reversed.
When the challenge kicks off on June 1st, dive into your 4 Week Meal & Workout Plan and start sharing pics of your meals and workouts to join the challenge and win!
Your plan comes with step-by-step video tutorials that show you exactly how to meal prep and work out—so there’s no guesswork, just results.
Plus, you’ll get a free year inside The Cysterhood App to stay supported, motivated, and connected with a private community (including Tallene & Sirak) who's ready to answer all your questions.
Next, your supplements arrive—formulated to amplify your results by filling the nutrient gaps that make weight loss harder with PCOS.
They work with the 4-week plan to target stubborn belly fat and address the root causes, like insulin resistance and inflammation.
These are the only supplements designed for PCOS that are clinically dosed, research-backed, and third-party tested.
Then, take it to the next level with lab testing and a coaching call. You’ll receive your at-home lab kit in the mail—just send in your samples, and once your results are in, you’ll schedule a 1:1 call with a certified health coach to dive deep into the root causes of your PCOS symptoms and weight struggles.
This step builds on the foundation you've laid with meals, workouts, and supplements—bringing you even closer to lasting results.
Share your journey with us in our private community to enter to win:
This challenge isn’t just about short-term results—it’s your chance to finally reverse your PCOS and keep it reversed.
When the challenge kicks off on June 1st, dive into your 4 Week Meal & Workout Plan and start sharing pics of your meals and workouts to join the challenge and win!
Your plan comes with step-by-step video tutorials that show you exactly how to meal prep and work out—so there’s no guesswork, just results.
Plus, you’ll get a free year inside The Cysterhood App to stay supported, motivated, and connected with a private community (including Tallene & Sirak) who's ready to answer all your questions.
Next, your supplements arrive—formulated to amplify your results by filling the nutrient gaps that make weight loss harder with PCOS.
They work with the 4-week plan to target stubborn belly fat and address the root causes, like insulin resistance and inflammation.
These are the only supplements designed for PCOS that are clinically dosed, research-backed, and third-party tested.
Then, take it to the next level with lab testing and a coaching call. You’ll receive your at-home lab kit in the mail—just send in your samples, and once your results are in, you’ll schedule a 1:1 call with a certified health coach to dive deep into the root causes of your PCOS symptoms and weight struggles.
This step builds on the foundation you've laid with meals, workouts, and supplements—bringing you even closer to lasting results.
Share your journey with us in our private community to enter to win:
This challenge isn’t just about short-term results—it’s your chance to finally reverse your PCOS and keep it reversed.
I lost 12 pounds after following the 4-Week Plan! Before that, I felt like I was gaining weight nonstop after my PCOS diagnosis back in February.
I lost 20 pounds after going gluten and dairy free and I have my energy back!
I lost 30 pounds going gluten and dairy free and doing the slow, weighted workouts!
I lost 10 pounds in 6 weeks and I no longer feel inflamed!
I lost 125 pounds and I get my period every month on time!
I lost 20 pounds and my testosterone levels went down so much!
I lost 60 pounds and got my period back! I feel like myself again!
I lost 35 pounds and feel more confident & healthy!
I lost 53 pounds and my life has changed for the better!
I lost 40 pounds and my symptoms are completely manageable!
I lost 50 pounds in 6 months & have so much more energy!
I lost 30 pounds after going gluten & dairy free!
I lost 50 pounds and my PCOS symptoms have disappeared!
Including step-by-step video tutorials of how to make simple, delicious PCOS friendly meals designed for weight loss, as well as full-length workout videos.
Including Berberine Advanced, PCOS Multivitamin, Omega-3, Curcumin and Coenzyme Q10 to fill nutrient gaps that have been holding back weight loss.
A library of 100+ gluten & dairy free recipes as well as PCOS friendly workouts to choose from.
An at-home lab kit that will help you understand the root cause of your PCOS symptoms so you can get more targeted results.
Win a FULL YEAR supplement restock, including: Berberine, PCOS Multivitamin, Omega-3, Curcumin, and Coenzyme Q10! Along with LIFETIME ACCESS to The Cysterhood App.
Yes! You have lifetime access and can restart the 4 Week Plan anytime.
The challenge kicks off on June 1st. Post pics of your meals and workouts in our private community throughout the month of June to enter to win.
We receive tons of messages from cysters who lose up to 10 lbs just a month after starting the program—and a few months later, we’re celebrating pregnancy announcements too! While every journey is unique and results may vary, we’re here to give you the tools, support, and encouragement you need to thrive.
We want you to get what you need out of this challenge and if you are not happy, we have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show proof that you’ve implemented all of the steps of the 4 Week Meal & Workout Plan, and that it did not prove useful. The reason is this: We cannot be held accountable if you aren’t willing to put forth the effort.
There is a vegan 4 Week Meal Plan option!
Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.
Yes!
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